Ask Rachel anything

Are women naturally good at being mothers or is that a cultural myth?

It matters because if we believe women are naturally good at it then they deserve no kudos for the work they do and when we do struggle it lays the blame firmly at our feet, rather than the society we live in.

In this episode, I was joined by historian and postnatal practitioner Alex Bollen, author of Motherdom, to unpack the “good mother” myths shaping our culture—and our guilt.

We challenge the idea that care is “natural,” reveal how shaky science and social media fuel certainty and shame, and show why there’s no single right way to raise teens.

You’ll learn practical tools to lower pressure at home: the weekly myth check, the “misery test” for your to‑do list, stress reframes that build resilience, and village-building strategies that widen support for you and your child. Step away from perfection, toward curiosity and community—and parent your teen with more calm, confidence, and kindness.

Support the show

Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.

Find all the tips from the episdoe on Substack:

My email
My website has a blog, searchable episodes, and ways to contact me

Instagram
Facebook
You can reach Susie at www.amindful-life.co.uk

Ditch the "Good Mother" Myth: Parent Teens Without the Guilt

Parenting Teenagers Untangled

Ditch the "Good Mother" Myth: Parent Teens Without the Guilt