You Are Not Your Struggle

So many women are trying to eat better, lose weight, meal plan, feed their families, manage busy schedules, and somehow not feel guilty about every food choice along the way. In this episode, I’m joined by Kelsey Wickenhauser, PA, homeschooling mom of four, Christian health coach, and founder of Kingdom Fit Moms, for a conversation about what it really looks like to pursue health in the middle of real life.

Key Takeaways:

Why shame keeps so many women stuck in the diet cycle
How to help patients separate their identity from emotional eating or weight struggles
Why “real food” messaging should not demonize frozen meals, packaged foods, or convenience options
How to shift patients from an “I have to” mindset to an “I get to care for my body” mindset
How accountability and community can support consistency
Practical meal planning strategies for busy moms and families
Simple lunch and snack ideas for summer when kids are home
How faith, values, and identity can shape a woman’s health journey

Resources Mentioned:

Episode 157: I Hate Meal Plans

Connect with Kelsey

Any Questions? Send Me a Message

Support the show

Connect with Colleen:
Instagram
LinkedIn
Sign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.

Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

163 | Healthy and Busy Can Coexist

Exam Room Nutrition: Practical Nutrition for Healthcare Professionals

163 | Healthy and Busy Can Coexist