What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body?

In this conversation, I sit down with psychologist Dr. Rachel Goldman to unpack why so many women struggle with body image, emotional eating, food noise, and self-worth, especially during midlife.

We explore why lasting health isn't built through shame or punishment. It's built through curiosity, compassion, and learning to work with your body instead of constantly fighting against it.

We also discuss the psychology behind food noise, body neutrality, GLP-1 medications, menopause, emotional eating, and why your relationship with yourself influences every health decision you make.

If you've ever felt like your body has betrayed you, this episode offers a different perspective.

In this episode, you'll learn:

Why body image goes far beyond what you see in the mirror
The difference between body positivity and body neutrality
Why food noise develops and how to begin quieting it naturally
How emotional eating becomes a learned coping strategy
Why your self-worth should never depend on the number on the scale
How menopause changes the emotional relationship women have with their bodies
Why slowing down at meals changes more than digestion

Resources Mentioned

More on Dr. Rachel Goldman

Dr. Rachel Goldman is a licensed psychologist, clinical assistant professor, media health expert, and nationally recognized speaker specializing in health behavior change, obesity, eating behaviors, stress management, and cognitive behavioral therapy. She is the author of When Life Happens, a practical guide for navigating life's challenges with evidence-based psychological tools.

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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman

Live Like a Girl with Dr. Mindy Pelz

The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman