I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard.

CHAPTERS:

00:00 Intro

01:27 This season of life

03:44 Mindset shift

12:15 Leadership is behavioral change

21:15 The habit that creates avoidable exhaustion

27:15 Tired is not a sign to stop

34:31 Managing your 24 hours

37:25 The 3 types of tired

43:28 Boys vs. Men

46:41 Go One More

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

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181: Don't Feel Bad For Being Tired. Be Grateful.

The Nick Bare Podcast

181: Don't Feel Bad For Being Tired. Be Grateful.