In this episode of The Physical Performance Show I have a fire-side chat with Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) - Dr Rich Willy. During the episode Rich unpacks about running mechanics, injuries and research. We discuss, knee pain, strength training for runners, running shoes, running trends and technology as well as so much more.

Listen in as we delve into the following:

Introduction Dr Rich Willy
Rich's week in a snapshot
Why Rich got into Physical Therapy
Focus on researching Knees
Patello Femoral Pain
BMI and Patello Femoral Pain
Best advice in regard to Patello Femoral Pain
Running Mechanics
Preferred Step Rate
The role of strength training in running
Changes in running mechanics with aging
Running Shoes
What Rich is most excited about
Best Advice
Physical Challenge – Strength Training – start off with some easy weights

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74: Dr Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.)

The Physical Performance Show

74: Dr Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.)