In this episode of The Physical Performance Show I sit down with Luca Turrini who holds the world record for the longest distance covered on a treadmill in 24 hours.

Listen in as we delve into the following:

What planted the seed for Luca to break the world record
The training that went into the event
The team that helped Luca on the day
The mindset Luca had for the event

Timeline

0:00 Start

3:55 Start of interview

4:30 The journey to the world record

5:50 his first 24 hour treadmill attempt

6:34 His second treadmill – going for the record

7:50 The physical prep to get ready for the world record

11:42 The day of the world record attempt

14:49 How Luca felt starting the record

15:03 How Luca broke down the 24 hours

15:10 The attack (first 6 hours)

16:10 The last hour

17:30 Luca's nutrition during the event

18:25 The dark periods that came throughout the event

22:19 The end of the record attempt

23:45 The previous record holder Dave Proctor

24:11 Mental vs Physical effort

25:25 Advice from Pat Farmer

27:20 Recovery from the event

28:30 Luca's best advice

28:56 Where to follow Luca

29:54 End of interview

30:05 Close

30:45 Brad's You Can Run Pain Free Book

32:04 End

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78: Luca Turrini - World Record holder for the furthest distance ran on a treadmill

The Physical Performance Show

78: Luca Turrini - World Record holder for the furthest distance ran on a treadmill