This Episode is an Expert Edition and is Part 2 of the discussion from last weeks episode 184 which features US based Physical Therapist Chris Johnson and on this weeks episode 185, the conversation continues with Chris Johnson plus also his colleague US Kentucky based Physical Therapist, Nathan Carlson.

By way of dual bio Chris Johnson is an avid endurance athlete and Ironman Triathlon competitor himself, a highly esteemed and respected Physical Therapist and Owner of zerenpt.com. Likewise Nathan Carlson is a highly respected and sought after Physical Therapist, Owner of runningmateKC.com, a Kentucky based practice focusing on endurance athletes of all ages and abilities from Olympic hopefuls to recreational runners. Combined Nathan and Chris have an extraordinary level of expertise in managing bone stress injuries in endurance athletes and on this episode the conversation is focused on rehabilitation and management of bone stress injuries for endurance athletes.

As mentioned last week, approximately 10% of all sports medicine presentations relate to bone stress injuries. It's hard not to know someone in your training circle who has incurred one whether it is a tibial or a shin based stress reaction, a thigh based femoral or a foot based stress reaction or fracture. It's an important topic for all endurance athletes and to all athletes in general. Tune in on this episode, an exploration of managing and rehabilitating the bone stress injury with particular emphasis on runners.

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This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you're conscious of what you put on your body, you'll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!

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185: Expert Edition: Bone Stress Injury Management Part 2: Chris Johnson & Nathan Carlson, Physical Therapists

The Physical Performance Show

185: Expert Edition: Bone Stress Injury Management Part 2: Chris Johnson & Nathan Carlson, Physical Therapists