Jenny Valentish, Author and Journalist, has just released a new book "Everything Harder than Everyone Else", why some of us push our bodies to extremes.

Jenny is the author of the acclaimed Woman of Substances, a regular contributor to The Sydney Morning Herald and the Saturday Paper and a former Editor of Timeout Melbourne, and Triple J's J Mag.

When Jenny wrote her book about addiction, she noticed that people who treated drug taking like an Olympic sport would often hurl themselves into a pursuit such as a marathon or ultra-marathon upon getting sober. What stayed constant was the need to push their boundaries.

The book follows people doing the things that most people couldn't, wouldn't or shouldn't. The interviewees in Jenny's book lead Jenny on a journey through psychology, endurance and the power of obsession, revealing what we can learn about the human condition.

I'd call this a handbook into analysing why you do what you do as an endurance athlete.

Show Sponsors:

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.

Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology.

Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best.

Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

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Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your purchase

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313: Interest Edition: Jenny Valentish - Author 'Everything Harder than Everyone Else'

The Physical Performance Show

313: Interest Edition: Jenny Valentish - Author 'Everything Harder than Everyone Else'