We explore how tiny shifts can interrupt emotional loops in seconds and help us access calm, clarity, and self-compassion when life feels overwhelming.

Dr Elisha Goldstein connects mindfulness, emotional health, and longevity through a simple four-step framework we can practise in daily moments.

Dr Elisha Goldstein's website: https://elishagoldstein.com/tiny-shifts/

Buy his book, Tiny Shifts: https://www.amazon.com/Tiny-Shifts-Emotional-Transforms-Relationships/dp/B0GP9T6L5T

Shownotes:
• Why “tiny shifts” beat big plans when we are stressed and overloaded
• Emotional loops mapped as thoughts, emotions, sensations, and actions
• Recognising signals like snapping, scrolling, shutdown, and body tension
• Naming as a path to perspective and stronger emotional vocabulary
• Emotional health defined as confidence we can handle what comes
• Self-worth built by meeting emotions with more grace and kindness
• The Four Rs: recognise, release, refocus, reinforce
• Release as easing physiology rather than suppressing feelings
• Longevity link between chronic stress and wear on the body
• Refocus questions that move us toward peace and wiser choices
• Reinforce methods that help the brain remember calm
• Please check out Tiny Shifts, the book.
• “Listen to the Emotional Longevity Podcast and check out his website.”

BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER

Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/

NEW HERE? START FREE

Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/

ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.

———————————————————————————

ABOUT THE SHOW

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix o...

Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity

Mindfulness Exercises, with Sean Fargo

Dr. Elisha Goldstein on Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity