Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

Metabolic dysfunction serves as a foundational driver of the global mental health epidemic, linking physical health to conditions like depression, bipolar disorder, and schizophrenia. Psychiatrist Chris Palmer argues that the brain, like any other organ, relies on proper cellular metabolism, which is frequently compromised by the consumption of ultra-processed foods and chemical additives. Because the current food supply lacks rigorous safety testing, individuals often unknowingly ingest substances that impair cognitive function and emotional stability. By prioritizing lifestyle interventions—such as ketogenic diets, consistent exercise, and adequate sleep—patients can often achieve significant symptom relief or full remission. This approach challenges the traditional view of mental illness as an incurable, purely genetic, or psychological condition, offering a path to recovery by addressing the underlying metabolic health of the brain.