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Most people hear “blood sugar” and think the body has a lot of sugar floating around at any given moment. But the actual amount is much smaller than most people realize.

In this episode, I use a simple visual demo to show what normal, prediabetic and diabetic blood sugar levels look like. We also talk about insulin, the pancreas, and why repeatedly high blood sugar can create real stress on the body over time.

Sugar vs. seed oils
Risks of high blood sugar and insulin’s role
Blood levels and sugar levels in the body
Eating a banana or a soda
Risks to the pancreas

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EPISODE RESOURCES
- Dr. Robert Lufkin Interview
- Carnivore Diet and Modern Day Sugar Crisis:
- Personalized Health Plan

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JUDY CHO RESOURCES
⛑️Work with Us
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📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

392. How Much Sugar Is Actually in Your Blood?

Nutrition with Judy | Holistic Health

392. How Much Sugar Is Actually in Your Blood?