What if the patterns running your life didn't start with you?

In this conversation, I sit down with Uplifted alum Amy Hunter to talk about the deeper work of somatic coaching, recovery, and healing family-of-origin patterns. Amy has taken multiple trainings inside the Uplifted ecosystem — including 200-hour, 300-hour, Kundalini, Embodied Yoga Life Coaching, and most recently the AI course — and now brings all of that into her own coaching practice.

Together, we explore what it looks like to move from self-awareness into real change.

In this episode, we cover:

🔹 How somatic coaching helps uncover family patterns that still shape your life

🔹 The connection between people pleasing, self-abandonment, and personal power

🔹 Amy's six pillars of self-recovery and how they relate to the chakras

🔹 Why self-care is foundational if you want to change old patterns

🔹 A simple in-the-moment tool — Amy's PIVOT process — for catching yourself and choosing differently

If you've ever felt like you know your patterns intellectually but still keep repeating them, this episode is such a beautiful reminder that real change happens when awareness moves into the body.

🌀 Check out my Somatic Life Coaching Certification and join before July 10th to get the EARLY ACCESS EXPERIENCE => https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc

GUEST EXPERT: Amy Hunter | www.guidebyyourside.coach

Amy is a certified Somatic Life Coach and founder of Guide By Your Side Life Recovery Coaching. Her passion is guiding people through difficult life transitions and easing the emotional and physical pain that comes with them. Her proprietary system—the 6 Steps of Self-Recovery & the 5-step PIVOT Process—combines Somatic, body-based practices with Root Cause Coaching, Hypnotherapy, and Yoga Psychotherapy.

Get your free "5 Steps from People-Pleasing to Personal Power" guide or book a call with Amy at http://www.guidebyyourside.coach

Connect with Amy: connect@guidebyyourside.coach

FREE Practice: YOGA FOR BOUNDARIES | Somatic Exercises to Say No 🛑 | SOMATIC YOGA BOUNDARY WORKOUT WITH MUSIC

Relevant Blog: The Healer Archetype: Characteristics & Challenges

Relevant to Today's Episode:

✅ 200-hour Online Yoga Teacher Training

🔮 300-hour Online Yoga Teacher Training

💫 Somatic Certification

✨ AI Training Course

🎧 Also Listen to:

#299 – Strategies to Slay Imposter Syndrome and Share Your Gifts

#354 – Redefining "Niche" with Carla Cline Thomas

#386 – Stop Selling Products—Start Selling YOU: Human Design for Visibility & Flow with Juliette Stapleton

© 2026 Uplifted Yoga | BrettLarkin.com

Somatic Coaching to Break Family Patterns with Amy Hunter

The Uplifted Yoga Podcast

Somatic Coaching to Break Family Patterns with Amy Hunter