Stephen Zerfas is the co-founder of Jhourney, a company exploring how jhanas and neurofeedback can make profound meditative experiences more accessible. In this conversation, Stephen shares how altered states of consciousness moved from a personal breakthrough into a mission to help more people access healing, peace, and joy without relying on substances.

In this episode, we talk about how altered states of consciousness can emerge through meditation, why jhanas may be one of the most overlooked tools in consciousness science, and how these states can reshape mental health, forgiveness, and personal transformation. We also explore loving kindness, expanded consciousness, and why inner work may become far more practical when the path becomes easier to access.

Who This Episode Is For:

People curious about altered states of consciousness without psychedelics
Meditators wanting a clearer map of jhanas and concentration practice
Founders and seekers drawn to inner work and human potential
Anyone interested in consciousness science and emotional healing
Listeners exploring forgiveness, peace, and spiritual transformation

What You'll Learn:

What jhanas are and why they matter for mental health
How Stephen first accessed deep bliss during a retreat
Why loving kindness can open the door to altered states of consciousness
The difference between dry insight and wet insight paths
How these states may support memory reconsolidation and healing
Why neurofeedback could accelerate consciousness practices for more people

For full show notes: https://podcast.scottbritton.me/p/what-are-the-jhanas-and-how-can-they

Go Deeper:

If this conversation resonated, you can check out:

• Join my email list for ongoing insights on consciousness, spirituality, using business as a spiritual path and human potential.

• My book Conscious Accomplishment: How to Use Personal Achievement for Spiritual Growth

• My company Conscious Talent where business leaders and companies who value both inner work and professional excellence connect.

Chapters:

(00:00) Why jhanas matter now

(03:09) Stephen's breakthrough retreat experience

(10:48) The history of jhanas in Buddhist practice

(19:32) Why these states are now teachable for beginners

(27:37) Loving kindness as the gateway practice

(35:21) Building Jhourney with neurofeedback and retreats

(45:43) Healing trauma through resourced meditative states

(53:49) Spiritual bypassing, effort, and surrender

(57:37) The larger vision for society and mental health

How Altered States of Consciousness Through Jhanas Could Transform Human Potential (Stephen Zerfas)

Evolution FM: Consciousness, Human Potential, & Inner Work for Entrepreneurs

How Altered States of Consciousness Through Jhanas Could Transform Human Potential (Stephen Zerfas)