Sarah Grynberg is the host of A Life of Greatness podcast, as well as a best-selling author, leading mindset coach and speaker whose work explores what it means to live with greater purpose, meaning and fulfilment. Before building her own platform, Sarah worked behind the scenes in Australian media, including as executive producer of the Hamish & Andy podcast. But after experiencing burnout, her path began to shift, leading her deeper into the world of mindset, spirituality and personal transformation.

Join Big Bros, Jeremy and Ilan, as they sit down with Sarah Grynberg to explore what it really takes to shift your mindset and transform your life from the inside out. Expect to learn what Sarah took away from working as executive producer of the Hamish & Andy podcast, what the “dark night of the soul” actually is and how it showed up in her own life, how we can begin to rewire negative thoughts using the principles of neuroscience, what it means to become an observer of your thoughts rather than being ruled by them, Sarah’s biggest criticism of the self-improvement and biohacking space, what she learned from sitting down with people like Andrew Huberman and Matthew McConaughey, why everyone might need a dog, the one thing young people can do to start building a more meaningful life, and much more!

Check Out Sarah!
Website: https://sarahgrynberg.com/
Instagram: https://www.instagram.com/sarahgrynberg
Podcast: https://podcasts.apple.com/au/podcast/a-life-of-greatness/id1457268944
Book: Living a Life of Greatness

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: podcast.bigbros@gmail.com

Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts

Big Bros

Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts