Thomas Clay is a sound facilitator, vocalist, and someone who has been deep in the trenches of his own healing journey for years. In this episode we talk about the practice that has been quietly transforming both of our inner worlds — using music and visualization to shift your state, reconnect with your inner child, and start insourcing the love, safety, and validation you've been looking for externally.

We get into what it actually looks like to show up consistently for your inner child instead of self-abandoning, how music can become a portal back to yourself, and why the moment you stop needing things from the outside is the moment everything starts to change.

This one is raw, real, playful, and genuinely moving conversation with a really close friend. I hope it lands for you the way it did for us.

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116. Stop Looking Outside Yourself: Inner Child Work, Music, & Learning to Be Your Own Safe Place

Home to Self

116. Stop Looking Outside Yourself: Inner Child Work, Music, & Learning to Be Your Own Safe Place