Fat Loss Experts: Why You Need to Eat More Carbs | Ep.175

Women over 40 often struggle with metabolic health due to chronic caloric restriction and excessive cardio, which triggers a damaging cycle of under-eating and binging. Shifting toward a pro-metabolic approach requires prioritizing strength training and adequate nourishment to build muscle, which serves as the primary driver for metabolic rate and body composition. Rather than relying on quick-fix supplements or restrictive diets, success stems from utilizing objective data—tracking food intake and strength progression—to ensure the body receives the fuel necessary for hormonal balance and stress resilience. This methodology emphasizes that building muscle is the most effective way to improve body composition and sustain long-term health. By moving away from a starvation mindset and embracing consistent, heavy lifting and nutrient-dense foods, women can achieve sustainable results, improve energy levels, and age with greater vitality.