🎙️本期嘉宾

Anne-Laure Le Cunff

伦敦King's College London神经科学家，本期讨论的是她的新书《小实验：如何在目标至上的世界里自由生活》

Tiny Experiment: How to live Freely in a Goal-Obsessed World

这是一本易读性和实用性都非常强的书，如果你不知道如何给自己找方向，或者新尝试总是失败，可以在这本书里找到方法和慰藉

每一个Ambition，可能就由一场小实验发展而来❤️

⏳时间轴

03:25 My feedback for the book 我对这本书的反馈

05:28 what’s the issue with having big goals? 拥有大目标本身有什么问题？

09:06 why is journaling a good start to find what you want? 为什么说可以通过记日记来发现你想要什么

12:55 why cannot I keep the routine of writing for one hour every day? 每天写作一个小时，为什么坚持不下去？

14:49 having linear goals makes us consider friends competitors 线性目标容易让我们把朋友当竞争对手

16:12 what tiny experiments have you done recently? 你最近做了哪些小实验？

17:49 what if we don’t have curiosity any more? 当我们不再拥有好奇心怎么办？

21:42 you can set a duration for your experiment 你可以为你的实验设置一个时间周期

26:03 why don’t we tolerate one day missing our goal? 为什么我们难以容忍自己有一天未达成目标

34:28 how does it feel not to be afraid of uncertainty in life 如果不再害怕生活的不确定性我们会如何？

38:43 what happened to my friends who quit their jobs on my advice? 被我建议辞职去寻找真正的热爱的两位朋友后来如何了？

51:54 what are the tiny experiments that readers have designed? 本书的读者们设计过哪些有趣的小实验？

44:37 how does it feel to write a book in your second language?用第二语言写一本书是什么感觉？