Episode Description

Most runners think injuries happen because of training errors.

Too much mileage. Too much intensity. Not enough strength work.

But what if the real issue isn't just training load?

In this episode of The Rehab Runway, Luke explores the often-overlooked role of stress in running injuries. From work deadlines and poor sleep to travel, life events and emotional stress, we discuss how non-training stressors can influence recovery, performance and injury risk.

Luke also shares reflections from his own recent knee injury and why looking beyond mileage may have changed the way he thinks about injury prevention and rehabilitation.

In this episode, you'll learn:

• Why injury risk is about total load, not just training load

• How stress can reduce your capacity to tolerate running

• Why some injuries seem to occur during "easy" training weeks

• The concept of delayed injury responses and accumulated stress

• How stress influences recovery, pain and decision-making

• What research tells us about stress and injury risk in athletes

• The pros and cons of using wearables such as Garmin, WHOOP and Oura Ring

• Practical strategies runners can use during high-stress periods

Whether you're a runner trying to stay healthy, a coach managing athletes, or a clinician working in sports medicine, this episode will help you think differently about injury risk and recovery.

🎓 Clinician Education

Luke's next MAT Running Course will be held on 22 November, covering runner assessment, load management, strength training, gait analysis and return-to-run planning. https://www.healthhp.com.au/mat-running-course⁠

🎙️ The Rehab Runway
From the Treatment Room to the Track. Where evidence meets experience in running rehab and performance.

🔗 Connect with Luke:
Instagram: @sportschiroluke
Website: https://www.healthhp.com.au
Training & Education: https://www.healthhp.com.au/mat-running-course

Research discussed & full show notes here

Stress, Recovery & Running Injuries: The Missing Variable?

The Rehab Runway: From the Treatment Room to the Track

Stress, Recovery & Running Injuries: The Missing Variable?