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👉 Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition

If you are an early-morning exerciser training fasted because someone told you it burns more fat — this episode is going to change your mornings.

I break down why fasted training quietly backfires on a perimenopausal and postmenopausal body, the cortisol-and-muscle mechanism nobody explains, and exactly who should never train on empty.

You will learn:

■ What training fasted costs you

■ Which women absolutely should eat before they train

■ The exact pre-workout numbers, by time window

■ Tips for early risers

■ And what to eat

Let’s make some simple switches that help you actually get results from the time you are putting in the gym

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📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on:

‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

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© 2026 Stephanie Crassweller & VitalityOET

Should I Eat Before Working Out in Menopause? | MMP Ep. 310

The Metabolism and Menopause Podcast

Should I Eat Before Working Out in Menopause? | MMP Ep. 310