Your Body on Tech: Why living online is leaving us exhausted — and what actually helps (with Manoush Zomorodi and Elise Hu)

Maintaining human connection and physical well-being in a world dominated by rapid technological change requires intentionality and a shift in how we integrate digital tools. Manoush Zomorodi, host of *TED Radio Hour* and author of *Body Electric*, highlights that sedentary screen time often depletes our cognitive and physical energy. Her research, conducted with Columbia University, demonstrates that taking five-minute movement breaks every half hour significantly reduces fatigue and boosts productivity. Rather than advocating for complete digital abstinence, the focus lies on balancing screen use with embodied experiences like nature and social interaction. By treating the human body as an organism that requires time and movement, individuals can reclaim their focus and mental clarity. This approach emphasizes that technology should conform to human needs, fostering a healthier, more joyful existence rather than merely serving corporate efficiency.