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Exam stress — are your teen’s exams quietly overwhelming them (and you)?

In this episode of Teenagers Untangled I spoke with Katherine Radice, author of The Parent’s Guide to Exam Stress, to explore:

* Why teens withdraw and how parental questions can shut down conversations about school

* What makes exams uniquely stressful (risk, public outcomes, long timelines)

* How parents can build calm, constructive conversations and listen so teens feel safe to share

* Practical strategies: establishing effective work habits, rewarding effort vs. outcomes, scaffolding responsibility, and iterative trial-and-review methods for study

* Handling struggles: when to improve school support vs. when to build strengths outside school (hobbies, status, resilience)

* The “burden of praise” and how to praise in ways that empower rather than create anxiety

* Managing parental anxiety: how to consult teens, stay reflective, and help them learn to cope with uncertainty and setbacks

Why it’s vital to listen:

Exams affect more than grades — they shape teens’ confidence, relationships, and long-term coping skills.

This episode gives us evidence-based, compassionate tools to support teens without becoming the “revision police,” reduce household stress, and help young people develop resilience that lasts beyond exam results.

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Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.

My email is teenagersuntangled@gmail.com
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You can reach Susie at www.amindful-life.co.uk

Exam Stress: The Secret to Parents Helping Teens and Tweens Thrive

Parenting Teenagers Untangled

Exam Stress: The Secret to Parents Helping Teens and Tweens Thrive