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In this DSM Plus episode, Anna guides listeners through a calming meditation and an exercise designed to help people share sensitive but important information with each other. It’s an excerpt from Tara Brach’s new book, The Courageous Heart Workbook, which is available now.

This episode is member-exclusive. Listen to it now by subscribing to Death, Sex & Money Plus. By joining, not only will you unlock this episode, but you’ll also access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/dsmplus to get access wherever you listen.

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This Meditation Will Help You Find the Courage to Open Up

Death, Sex & Money Plus

This Meditation Will Help You Find the Courage to Open Up