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What if addiction isn't actually about dopamine, genetics, or a lack of willpower?

In this episode, I sit down with psychiatrist Dr. Daniel Hochman to explore a radically different way of understanding addiction and recovery.

We discuss why people continue doing things they know are hurting them, why the traditional medical model often misses the bigger picture, and how addiction may be better understood as a learned pattern for regulating difficult internal states.

We also dive into the powerlessness debate, the role of agency in recovery, the famous Rat Park experiment, Buddhist philosophy, neuroplasticity, and why true freedom comes from developing the ability to tolerate discomfort rather than constantly escaping it.

If you've ever struggled with porn addiction, compulsive behaviors, cravings, or simply understanding why humans do things that work against their own best interests, this conversation will challenge the way you think about recovery.

In this episode you'll learn:

What addiction really is
Why people relapse despite knowing better
The problem with the "powerless" mindset
How agency accelerates recovery
What the Rat Park experiment teaches us
Why Buddhism offers powerful recovery tools
How to build lasting freedom and self-mastery

Recovery isn't about becoming a different person. It's about learning how to relate differently to yourself.

If this episode helped you, share it with someone who needs it and subscribe for more conversations on recovery, discipline, freedom, and meaningful change.

👉 Join Unhooked Academy and connect with a community of men committed to growth and recovery.

🔹 Want personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Dr. Daniel Hochman

🌍 Website: https://www.selfrecovery.org/daniel-hochman-md/

📷 Instagram: https://www.instagram.com/drdanielhochman/

Timestamps:

00:00 Introduction t
05:17 What Is Addiction Really?
07:34 A Better Definition of Addiction
09:02 The Path Out of Addiction
12:08 Buddhism and Recovery
14:08 Are Addictions Genetic?
19:10 Taking Ownership of Recovery
20:00 The Problem With Powerlessness
24:17 Agency, Neuroplasticity, and Change
31:15 How Beliefs Shape Recovery
42:05 Why Restraint Creates Freedom
49:15 Why We Choose Short-Term Pleasure
51:45 The Rat Park Experiment
57:15 The First Step to Recovery
01:02:15 Building Self-Trust Through Restraint
01:02:50 Self Recovery Program & Final Thoughts

Why You Keep Doing Things That Hurt You, with Dr. Daniel Hochman, Creator of Self Recovery Program

Unhooked: Breaking Porn Addiction Podcast

Why You Keep Doing Things That Hurt You, with Dr. Daniel Hochman, Creator of Self Recovery Program