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When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PA

• High A1C.

• Stubborn belly fat.

• Energy crashes by 2pm.

• Blood sugar swings even when you're eating well.

Most women assume these are carb problems.

But there's something quietly driving your blood sugar that has nothing to do with how many carbs you're eating and everything to do with your hormones, your stress load, your sleep, and your liver.

In this episode, we break down what blood sugar actually measures, why it gets harder to manage as estrogen declines, and what to do about it without cutting out carbs

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📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• Email: stephanie@vitalityoet.com

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• Listen the Podcast on:

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‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e

• All Resources: https://stan.store/vitalityoetstephanie

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© 2026 Stephanie Crassweller & VitalityOET

High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 395

The Metabolism and Menopause Podcast

High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 395