Is “just be yourself” good advice? In today's episode, I explain why authenticity only works after disciplined self-development has generated competence, confidence, and results. The truth is that becoming who you want to be generally requires first trying to be someone you're not. This is why “just be yourself” is both the best and worst advice: its relevance depends on which stage of becoming you are currently in.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

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Episode 627: Just be yourself (the best and worst advice)

PsycHacks

Episode 627: Just be yourself (the best and worst advice)