865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?

In this episode, Monica breaks down the major shifts in the new US guidance, including:

The protein pivot: Why protein is taking center stage and what it means for your health.
The plant-based omission: Why beans and legumes were left out of the new visuals despite the scientific evidence.
The global gap: How the new US pyramid compares to the UK’s Eatwell Guide and Canada’s food plate.
AHA vs. USDA: Why the American Heart Association is issuing its own "course correction" on salt and saturated fat.

This episode will help you navigate these changes without losing sight of common-sense nutrition.

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

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The new food pyramid: progress or paradox?

Nutrition Diva

The new food pyramid: progress or paradox?