Dan & Owain talk about an often misunderstood, or overstated area of endurance physiology - anaerobic capacity.

A number of energy systems play a part in endurance performance, but their importance change depending on the duration of exercise!

The main paper discussed

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Anaerobic Capacity: Training Beyond the Red Line

The Physiology of Endurance Running Podcast

Anaerobic Capacity: Training Beyond the Red Line