Dr. Joy Burkheimer joins the podcast for a conversation about second chances, relationship “redemption arcs,” and whether people can actually change after hurting someone they love. From attachment styles and cheating to avoidant behavior, breakups, and the psychology behind going back to an ex, we talk about the difference between genuine growth and simply saying the right things. Dr. Joy also opens up about how her own divorce led her to become a therapist, why relationships naturally evolve every few years, and what it really means to choose your partner over and over again. We also get into dating anxiety, rebuilding trust, listener questions about reconnecting with exes, and why protecting your peace doesn’t always mean walking away.

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When a Second Chance Is Worth It (And When It’s Self-Sabotage)

Seeing Other People

When a Second Chance Is Worth It (And When It’s Self-Sabotage)