From Gold to Greatness: Jordan Stolz on Winning, Training & Becoming the Fastest Man on Ice

Olympic speed skating champion Jordan Stolz shares insights into his recent performance at the Winter Games, where he secured two gold medals and one silver. The discussion highlights his mental approach to high-pressure competition, emphasizing the importance of focusing on the process rather than the outcome. Stolz details his rigorous training regimen, which includes significant time on the bike to build endurance and an unconventional reliance on heavy weightlifting that challenges traditional speed skating paradigms. He credits his development to his coach, Bob, and maintains a high-caloric diet to fuel his performance. The conversation also explores the potential for cross-sport athletic endeavors, such as track cycling, and the practical application of biometric data, including HRV and lactate testing, to optimize his training and recovery.