In this episode, we talk with Gina and Roxanne, the sister duo behind Mamastefit about how fitness can keep you comfortable and pain-free during pregnancy and birth.

Gina Conley and Roxanne Albert are the sister duo of MamasteFit. Together they offer childbirth education, specializing in labor and pelvic biomechanics and pre and postnatal fitness programming. Located in Aberdeen, North Carolina, you can train with them in person or you learn from them all over the world with their Instagram account and online classes. Additionally, Gina, has her master's in exercise science, runs the MamasteFit in-person perinatal fitness training facility and she discusses how she supports families as a birth doula. Roxanne, is a labor and delivery nurse, recently serving as a birth assistant in a freestanding birth center and tells us how being a student midwife influences her understanding of the body in birth.

Today, we talk with Gina and Roxanne about their own experiences being pregnant and how it inspired the creation of Mamaste Fit. They explain how an understanding of one's body during pregnancy and birth can impact the birth experience. We talk about fitness and how movement and pelvic biomechanics can minimalize pregnancy-related discomfort and prepare your body for labor.

Check out the resources below to follow along and learn more!

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For more information about their courses and offerings, check out their website here

Listen to EBB Episode

EBB 256 - Top 3 Recommendations for Preventing Pelvic Floor Dysfunction after Birth with Dr. Sarah Duvall, Found of Core Exercise Solutions here

EBB 155 - Pelvic Floor Health in Pregnancy and Postpartum with Dr. Juan Michelle Martin here

EBB 196 - Pelvic Biomechanics and movement in Labor with Brittany Sharpe McCollum here

EBB 224 - Failure to Progress or Failure to Wait with Ihotu Ali, Erin Wilson, and Rebecca Dekker here

Go to our YouTube channel to see video versions of the episode listed above!!

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EBB 264 - Top 3 Tips for Exercise in Pregnancy with Gina and Roxanne of Mamaste Fit

Evidence Based Birth®

EBB 264 - Top 3 Tips for Exercise in Pregnancy with Gina and Roxanne of Mamaste Fit