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Dr. Gary Fettke and I dive into the real drivers of modern disease: sugar, processed carbohydrates, and seed oils, and which of the three is doing the most damage. We break down the biochemistry of fructose, the polyol pathway, and how LDL particles are affected by diet. We also get into the origins of fat shaming, how pharmaceutical companies shaped public language around obesity, the fiber myth, and why cholesterol is wildly misunderstood. Make sure to listen to the full interview to learn more.

Dr. Gary Fettke is a retired orthopedic surgeon and one of the earliest and most vocal proponents of low-carb, ketogenic, and carnivore nutrition in Australia. He was among the first in the world to describe the combination of sugar, refined carbohydrates, and seed oils as a nutritional model of inflammation and modern disease, a framework he developed back in 2013. Despite being investigated by the Australian medical board for his dietary advocacy, he has continued to push for change in national nutrition policy, helping make low-carb the nationally recognized strategy for diabetes management in Australia. He works alongside his wife Belinda Fettke, whose research tracks the ideological and corporate forces driving flawed dietary guidelines.

We discuss the following:

Dr. Fettke's background and update
Sugar, carbs, and seed oils explained
The polyol pathway and fructose overflow
Seed oil half-life and inflammation
Real-world cases and MS recovery
The biggest dietary culprit
Obesity stigma and pharma influence
Cholesterol, LDL particles, and statins
Lipid subfractions and cardiac risk
The dietary evolution
No biochemical need for ingested carbs

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EPISODE RESOURCES

Dr. Gary Fettke on YouTube
Dr. Gary Fettke's Website
Advanced Cardiovascular Health Panel
Unveiling the Corruption of Our Dietary Recommendations - Interview with Dr. Gary Fettke
The Trouble with Fructose - Interview with Dr. Gary Fettke
Exposing the Secrets of the Plant-Based Vegetarian Guidelines Interview with Belinda Fettke
How Kibble Can Be From Condemned Meat. Truth About Pet Food Interview with Susan Thixton

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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386. Sugar vs. Seed Oils vs. Carbs: Which One Is Actually Making You Sick? - Dr. Gary Fettke

Nutrition with Judy | Holistic Health

386. Sugar vs. Seed Oils vs. Carbs: Which One Is Actually Making You Sick? - Dr. Gary Fettke