May 21, 2026: Your daily rundown of health and wellness news, in under 5 minutes.

Today's top stories:

Life Time launches Dynamic Nutrition Coaching across 190+ clubs with 500+ in-house coaches pairing metabolism guidance with training and recovery
NBC News poll finds 47% of adults 18-29 would choose to live in past, with 62% believing life will be worse as social media drives anxiety and disconnection
Nike names The Yard Gym first global training partner after shutting studios, embedding into existing fitness communities with co-branded workouts and equipment

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Nike Hits the Gym, Life Time Adds Nutrition Coaching, Gen Z Wants the Past

Fitt Insider

Nike Hits the Gym, Life Time Adds Nutrition Coaching, Gen Z Wants the Past