你是不是也经常被人说“一眼看上去班味很重”？每天早起打卡、疯狂通勤、外卖对付，洗把脸镜子里只有一张写满憔悴和黑眼圈的“垮脸”。这期节目，我们从让皮肤又干又粗糙的压力激素皮质醇，再到久坐引发的“死屁股综合征”；从外卖超加工食品对肠道微生物的降维打击，到熬夜如何悄悄修改你的表观遗传年龄……更好玩的是，班味居然不是人类的专利！职场高压、疯狂接客的清洁鱼也会靠机会主义“摸鱼宰客”；而大自然甚至用“懒蚂蚁”的生存智慧告诉我们：为了不集体燃尽，社会必须养闲人！

既然最完美的解药“辞职”难以实现，那就跟我们一起深呼吸，从细胞和微观能量学的角度，找回那个不被磨损的自己吧！

加听友群请加小导游：bio_kiwi

本期提到的节目：https://www.xiaoyuzhoufm.com/episode/677c138ecda04ef4c1d842b0

时间点：

01:41 节目开场：从生命科学角度聊聊何为“班味”

03:39 语言学视角：班味进化的三个阶段

05:32 科学定义“累”：从轻度疲劳到全面燃尽

10:06 职业倦怠（Burnout）：它其实是一种职业疾病

13:05 视觉上的班味：为什么熬夜后脸会垮掉？

17:57 压力与长痘：皮肤其实是内分泌免疫器官

21:23 炎症衰老：面相看起来更老的人死得更早？

25:53 如何消除班味？多去公园做做“人类丰容”

28:28 被工作反复拨动的“压力激素”皮质醇

35:04 闻得到的班味：汗液如何传递焦虑情绪？

38:11 办公室里的“人味”：脑雾背后的空气双盲实验

44:12 久坐的代价：你听说过“死屁股综合征”吗？

49:00 爱运动的沙发土豆：健身房救不了久坐危害

52:46 窒息的通勤：距离越远，越肥越抑郁？

57:28 外卖的暴击：超加工食品如何破坏肠道？

01:02:49 熬夜的遗传代价：夜班正加速你的表观年龄

01:06:59 终极科学概念：用“稳态负荷”完美定义班味

01:13:29 跨物种班味：居家摸鱼和自发转岗的工蜂

01:19:09 懒蚂蚁与弹性池：企业为什么必须养闲人？

01:23:37 裂唇鱼的职场：疯狂接客的服务业与机会主义欺骗

01:28:00 能量学模型：别随遇而安，尽力摆脱班味

节目提及的图片：

每天身体的皮质醇浓度曲线：

裂唇鱼：

片尾曲：感觉身体被掏空 - 上海彩虹合唱团

部分提及参考资料：

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Gao, W., Sanna, M., Chen, Y.-H., Tsai, M.-K., & Wen, C. P. (2024). Occupational sitting time, leisure physical activity, and all-cause and cardiovascular disease mortality. JAMA Network Open, 7(1), e2350680. https://doi.org/10.1001/jamanetworkopen.2023.50680

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为什么上班会让人变丑变笨变难受？｜漫谈“班味”

生物漫游指南

为什么上班会让人变丑变笨变难受？｜漫谈“班味”