Our brain is a bioelectric organ. And the frequency of our thoughts and the extent of our stimulation is as serious as life and death. Living too often in 90 hz, that’s a life of addiction. But by using neurohacks and the data from brain EEG we can all learn to chase 10 hz and live a life of flow and peak performance. And nobody has done more to champion, and importantly simplify, this paradigm than my guest today Dr Izzy.

Dr. Izzy Justice is a Sports Neuroscientist who has authored 8 books over the course of 30 years on the topic of Emotional Intelligence. He was the first to integrate EQ into sports and athletic performance. He has trained and certified over 300 coaches in EQ in a wide array of sports disciplines worldwide. He has worked with athletes, coaches, and teams in NASCAR, Tennis, Soccer, Golf, Lacrosse, Basketball, Triathlon, NFL, MLB, Olympians, and many collegiate level programs. Dr. Justice’s primary work is working in Corporate America with leaders of companies integrating EQ into the workplace.

Get Dr Izz’s new book Life Explained: Chasing 10 Hz: https://www.amazon.com/Life-Explained-Chasing-Izzy-Justice/dp/1965480365

Contact:

Website - https://gyragolf.com

Join us as we explore:

Why the constant stimulation in our minds is making us unwell, relentless micotraumas and why it’s never in human history been harder to be mentally healthy.
Why we all need to chase 10 hertz because that’s where brain magic happens, the most effective ways to cultivate it and why the goal is not to stay there but find 10 hz when we most need it.
Doing 10hz creating neurohacks together with Dr Izzy that anyone can do anywhere anytime.
Why going from 80/90 hz thoughts to 10 hz thoughts can literally be a life or death situation.
How a functional EEG is the master tool to level up your performance for the moments that matter.
Why stress does not actually exist.

Mentions

App - Neuro580, https://neuro580.com

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Chasing 10Hz: Game-Changing Neurohacks to Unlock Epic Flow States, Brain Magic, Unstoppable Peak Performance & Mental Mastery with Sports Neuroscientist Dr. Izzy Justice

The Made to Thrive Show

Chasing 10Hz: Game-Changing Neurohacks to Unlock Epic Flow States, Brain Magic, Unstoppable Peak Performance & Mental Mastery with Sports Neuroscientist Dr. Izzy Justice