I’m joined by therapist Annie Josephson, PsyD, MSEd, Founder of Uptown Psychology to talk about why dating make us so anxious, even when it’s going well. We discuss why it shows up, how to manage it, and how to tell the difference between fear and intuition. We also answer listener questions about spiraling after dates, ghosting before anything starts, and feeling stuck in situationships.

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Dating Anxiety: How to Stop Overthinking and Self-Sabotaging

Seeing Other People

Dating Anxiety: How to Stop Overthinking and Self-Sabotaging