In this episode, Jessie Syfko, creator of MB360 at Life Time, shares how a holistic approach to fitness can transform both physical and emotional health.

She explains how MB360 integrates mind-body elements — feeling, breathing, and moving — into its class design, combining breathwork, core activation, mobility, and strength training with practices that enhance emotional intelligence and personal development. Syfko also highlights the importance of somatics and emotional release through movement, as well as the role of energy in fostering self-awareness and self-mastery, showing how connecting fitness with mental clarity can help you thrive — on and off the mat.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/feel-breathe-move-how-exercising-this-mantra-can-lead-to-transformation

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S12 E31: Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko

Life Time Talks

S12 E31: Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko