I sit down with Josh to continue unpacking what it really takes to rebuild self-trust after trauma. We dive into the patterns that keep him stuck, how past experiences still shape his reactions, and why self-doubt lingers even when you’re aware of it. Together, we explore what it means to feel safe in your own decisions and how to start making shifts in real time. If you’re working on trusting yourself again, this conversation will give you a clearer path forward.

SHOW HIGHLIGHTS

00:00 - Picking up from Part 1

01:12 - Why self-doubt still lingers

03:45 - Identifying past-driven patterns

06:10 - Awareness vs action

08:32 - Feeling safe in your decisions

11:05 - Breaking hesitation cycles

13:40 - Practical steps to rebuild trust

16:20 - Handling uncertainty

18:55 - Reframing past experiences

21:30 - Moving toward confidence

24:00 - Key takeaways

***

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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

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Trusting Yourself Again After Trauma (Part 2): Rebuilding Inner Safety - Coaching Session

ManTalks Podcast

Trusting Yourself Again After Trauma (Part 2): Rebuilding Inner Safety - Coaching Session