We explore why so many of us feel fundamentally flawed and how the Buddhist teaching of basic goodness offers a practical way back to ease.

We share meditation-based tools for working with shame, self-doubt, and cultural messages of not-enoughness so we can act with more clarity and care.

Buy Lodro Rinzler's Book: You Are Good. You Are Enough.

• why Lodro writes You Are Good, You Are Enough amid divisiveness and rising self-doubt
• how to recognise basic goodness through ordinary moments rather than abstract belief
• the cocoon of self-stories and the shift from identity to present experience
• how acceptance supports commitment and more skillful action in the world
• subtle cultural messaging that reinforces not-enoughness and self-judgment
• why retreats and longer sits can reset perspective on distraction and presence
• choosing space over busy and aligning work with a clear intention
• four immeasurables practices including loving-kindness for self and others
• a practical “loving-kindness photo” for someone you struggle with
• navigating imposter syndrome for mindfulness teachers without chasing perfection
• healthy regret versus harmful shame and learning from mistakes
• a nuanced view on “evil” as distance from basic goodness rather than a fixed essence
Please check out Lodro Rinsler's website at LodroRinsler.com where you can find all those free guided meditations that we talked about, links to his past books, which I highly recommend.

Want to teach mindfulness?

Certify.MindfulnessExercises.com

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

Practical mindfulness and meditation teachings
Conversations with respected meditation teachers, clinicians, authors, and researchers
Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

Mindfulness meditation for everyday life
Trauma-sensitive and compassion-based practices
Teaching mindfulness in an authentic, non-performative way
Deepening your own practice while supporting others

…you’re in the right place.

Learn more at MindfulnessExercises.com.

Email: Sean@MindfulnessExercises.com

"You Are Good, You Are Enough" with Lodro Rinzler

Mindfulness Exercises, with Sean Fargo

"You Are Good, You Are Enough" with Lodro Rinzler