If you’ve ever noticed yourself feeling more stiff, less coordinated, or just not as strong and capable in your body as you used to, this episode is for you.

I’m joined by Megan Dahlman, a strength and mobility coach who specializes in helping women move better, feel stronger, and protect their bodies as they age. Megan has such a calming, empowering way of cutting through the noise and confusion and helping you understand what your body actually needs in midlife.

In this conversation, we talk about what’s really happening in our muscles, joints, and bones as we age and what you can do now to support your mobility, coordination, bone health, and overall strength. We talk about weight gain, body composition, how our minds get in the way of us getting to the gym and much more!

If you want to live a long life feeling strong, capable, and independent in your body, this episode will give you clarity, hope, and practical insight you can start using right away.

This is one I will personally be coming back to again and again, and I’m so excited to share it with you.

If you liked this show, you’ll like this one:

How to Eliminate Hip and Back Pain with Megan Dahlman on Apple Podcasts https://podcasts.apple.com/us/podcast/300-how-to-eliminate-hip-and-back-pain-with-fitness/id1434429161?i=1000654128076&l=zh-Hans-CN

How to Eliminate Hip and Back Pain with Megan Dahlman on Spotify https://open.spotify.com/episode/0ZcC6vTYxXC9Jnl0boKZ5j?si=Iv82_fU_RUWNggvumEqNcQ

Get all the links we mentioned and connect with Megan go here👉🏾 https://SMBwell.com/403

Want more support?

📩 Subscribe to the weekly newsletter http://bit.ly/2gYQMlA and get wellness tips and tricks straight to your inbox.

💬 Share this with a friend who’s over 40 and feeling a bit creaky

👩🏼‍🎓Take it to the next level and join the Love Your Life School http://theloveyourlifeschool.com/

📸 Do one of the easy things she spoke of in this episode and tag me @smb.wellness https://instagram.com/smb.wellness and Megan on Instagram @megandalhman https://www.instagram.com/megandahlman/ so we can cheer you on!

The post Strength and Mobility for Midlife Women appeared first on Susie Pettit.

Strength and Mobility for Midlife Women

Love Your Life Show: Personal Growth, Mindset, + Habits for Moms

Strength and Mobility for Midlife Women