We tend to think of love as something that just happens. You meet the right person, you feel a spark, and everything else just falls into place. However, love doesn’t come effortlessly. It’s something we build over time. In this episode, we’re exploring the key ingredients of lasting love and the everyday behaviors that keep love alive.

My guest is Dr. Sara Nasserzadeh, an award-winning social psychologist, TED Speaker, and relationship expert. Her latest book, Love by Design: 6 Ingredients to Build a Lifetime of Love, introduces the Emergent Love Model, a framework born from research with hundreds of couples across 41 countries.

Some of the specific topics we address include:

How can you sustain and cultivate attraction over time in long-term relationships?
Why is respect one of the most overlooked ingredients of love?
How is trust built in small, everyday interactions?
How can we learn to be more compassionate in our relationships?

Learn more about Dr. Sara Nasserzadeh at www.Sara-Nasserzadeh.com and join her online community here and follow her on Instagram here.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

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Thank you to our sponsors!

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Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Episode 494: The Six Essential Ingredients For Lasting Love

Sex and Psychology Podcast

Episode 494: The Six Essential Ingredients For Lasting Love