Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.

For the episode transcript: : https://drgundry.com/ep-399-c-transcript/

Thank you to our sponsors! Check them out:

Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.
Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
Go to babbel.com/gundry to get 60% off your subscription to learn a new language.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C