Do you wake up committed to your health, only to find yourself reaching for snacks by midday? It isn’t a lack of willpower—it’s "food noise." In this episode, Dr. JC Doornick reveals the hidden biological triggers that hijack your brain and how you can reclaim control.

Learn why your brain makes decisions before you even realize it and how the "Interface Response System" can help you stay the shotcaller of your life. We dive into why big food and big pharma want you to feel out of control and how to use the power of the "Pause" to stay aligned with your goals. Stop being a victim of your biology and start making choices that actually make sense for your future.

#FoodNoise #WeightLossTips #Willpower #HealthyHabits #MindsetMatters

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MAKES SENSE PODCAST

Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

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0:00 - Intro

3:17 - I am not an expert, I am just sharing my observations and experiences

7:08 - How to stop cravings before they start - The Voice of Food Noise

11:35 - Food Noise - The Negotiation that pulls you away from yourself

14:01 - Why do we make clear decisions in the morning and then fall off later in the day?

20:16 - 85-90% of decisions are driven by our subconscious mind.

22:06 - GLP-1 Craze

27:07 - Dr. Casey Means and Metabolic Mastery

32:40 - The 4 Step IRS to win the war against food noise

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How to Stop Cravings Before They Start: 4 Simple Steps - E162

Makes Sense - with Dr. JC Doornick

How to Stop Cravings Before They Start: 4 Simple Steps - E162