You’re taking care of your parents. You’re supporting your kids. But who’s taking care of you?

In this Wisdom Wednesday episode, Derek Gehl sits down with Chip Conley to unpack the reality of the sandwich generation and why midlife can feel more overwhelming than ever.

Chip shares key insights on:

• The real emotional cost of caregiving

• Why this stage of life feels heavier today

• How to build a support system that actually helps

• Why protecting time for yourself is essential

A clear, honest conversation for anyone feeling stretched thin in midlife.

👉 Watch the full episode and subscribe for more real conversations like this.

Timestamps:

00:20 The sandwich generation

01:24 Chip’s caregiving experience

02:49 Importance of support system

04:25 Emotional toll of caregiving

07:31 Having kids later in life

09:27 Adult kids moving back home

10:27 Longevity and caregiving challenges

12:56 Health span vs. lifespan

15:12 Independence and interdependence

16:50 Longevity manifesto explained

18:06 Science vs art of longevity

19:03 Blue Zones lifestyle insight

20:18 Caregiver workshop challenge

Learn more about MEA at ⁠https://www.meawisdom.com/

#SandwichGeneration #MidlifeStruggles #Caregiving #AgingParents #MidlifeCrisis #CaregiverLife #EmotionalBurnout #FamilyCare #Longevity #Healthspan #MidlifeSupport #PersonalGrowth #StressManagement #LifeTransitions #ChipConley

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