Dan & Owain talk through race planning. You've put in the hours and days of hard training, through the cold and wet weather... How do you convert that into a race performance that you're happy with?

Pacing, watch setup, fuelling, and conditions are all considered before standing on the start line!

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STOP CHASING SPLITS: How you should actually pace a marathon!

The Physiology of Endurance Running Podcast

STOP CHASING SPLITS: How you should actually pace a marathon!