This epi feels like sitting on the floor with your best friend, realizing… you’re not crazy, you’re just human.

(This is a reshare from the Spiritually F*cked Podcast)

Lilly is a subconscious healing coach and founder of Home to Self. Taylor sits down and interviews her to talk about what it actually means to come back to yourself.

We go deep into the patterns that quietly run our lives: people pleasing, fear of abandonment, overthinking, needing to prove our worth, and how so much of it isn’t “who we are,” but what we learned to believe.

Lilly shares her journey from obsessive health + control into subconscious healing, and how the real shift didn’t come from doing more but from looking within.

We touch on:

Why your brain is wired to keep you safe (not fulfilled)
How subconscious beliefs shape your relationships, identity and reality
The hidden root of people pleasing (and why it’s not your fault)
What it actually means to “rewire” a pattern
The difference between intuition vs. fear
Why overthinking is really under-feeling
How to work with your mind instead of against it
The balance between doing the work… and actually living your life

Host reminder: Healing isn’t about fixing yourself, it’s about remembering who you were before you learned you weren’t enough.

“You are both a masterpiece and a work in progress… at the same time.” - Lilly

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

CONNECT WITH TAYLOR:

⁠Website⁠

⁠Instagram⁠

⁠Podcast

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113. Subconscious Healing, Rewiring Your Mind & Coming Back to Who You Really Are

Home to Self

113. Subconscious Healing, Rewiring Your Mind & Coming Back to Who You Really Are