One of the biggest predictors of your kids’ long-term health is how you take care of yourself. They’re watching how you eat, move, rest, and handle life more than you think. Swimmer, surfer, and author Bonnie Tsui joins Ryan to talk about how the way you live sets the tone for how your kids will care for themselves.

Bonnie Tsui is a journalist, New York Times contributor, swimmer, surfer, and the author of Why We Swim, and On Muscle.

Follow Bonnie on Instagram @BonnieTsui8 and check out more of her work at www.bonnietsui.com

📚 Grab signed copies of Why We Swim at The Painted Porch and be sure to check out her new book On Muscle.

🎥 Watch Bonnie Tsui's FULL episode here: https://www.youtube.com/watch?v=W2CetyOAu3A

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You’re Modeling THIS Every Day | Bonnie Tsui and Ryan Holiday

The Daily Dad

You’re Modeling THIS Every Day | Bonnie Tsui and Ryan Holiday