Do you ever wish you could just hit 'mute' on your own thoughts for five minutes? We’ve been conditioned to think that if we're thinking it, it must be true... but the truth is, your brain is just a suggestion box. You don't have to agree with anything it says.

Stick with me, because in this video, I’m sharing a simple, 'mind-blowing' question that shuts down stress instantly. It’s time to stop letting your mind run the show and start being the person in charge. Let’s make sense of it.

Resources:
- The Shining of Being by Rupert Spira - https://amzn.to/4sHyZT2

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MAKES SENSE PODCAST

Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.

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Podcast Affiliates:

Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon

OUR SPONSORS:

Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about
The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com

0:00 - Intro

1:58 - The Thought Thunderstorm

4:26 - Rupert Spira

5:51 - Challenge on my sexuality from the live audience interaction.

8:54 - You Be Gooning? Hmmm? Live Interaction

10:55 - The Uninvited Guest

13:56 - Breaking News I Don’t Care

17:16 - The Goal is to stop automatically believing

22:28 - The Shift from automatically reacting to the Pause

25:16 - Thoughts don’t Need Your Permission to Show Up, but they need your participation to stay.

29:00 - The Bridge into Awareness

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Stop Overthinking - The Simple Secret to Mental Freedom - E158

Makes Sense - with Dr. JC Doornick

Stop Overthinking - The Simple Secret to Mental Freedom - E158