03 Apr 2026
8m
3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Optimal Living Daily - Personal Development and Self-Improvement
Open in Podwise to generate AI notes
Sign in to process this episode and unlock summaries, transcripts, highlights and translations.
Shownotes are not generated by Podwise.

![3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander Episode cover](https://megaphone.imgix.net/podcasts/4e3d3e68-236c-11f1-a198-6fade6eac3f1/image/5c71c44a8e7507599e6153e404b91cce.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)