YouTube01 Dec 2025
3m

How Should You Start Sprint Intervals? Practical Approaches for Women in Midlife Training

Podcast cover

Dr. Stacy Sims Official

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

How Should You Start Sprint Intervals? Practical Approaches for Women in Midlife Training