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Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus the mindset and hope required to keep moving toward root-cause healing. Make sure to listen to the full interview to learn more.

Emily is part of Malachi’s Message, a nonprofit that supports families impacted by toxic mold through education, community, and resources. Alongside her work in the mold-illness space, she shares lived experience and a mission-forward perspective on what it takes to recover physically, emotionally, and spiritually.

We discuss the following:

Judy’s health journey
Postpartum crisis and 5150
Keto to carnivore pivot
Carnivore diet practice and dilemma
Missing root cause
Carnivore for mold recovery
Histamine and the toxin bucket load
Medical system misses root causes
Gut-brain neurotransmitters link
Carnivore troubleshooting basics
Mindset, hope, and the reticular activating system
Stop “mold victim” identity
Faith, despair, and healing

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EPISODE RESOURCES

All about CIRS
CIRS Handout
CIRS Bloodwork
Is Your House Making You Sick? – Interview with Joshua Rachal
Malachi’s Message Foundation Website
Malachi's Message Instagram
Texas Mold Inspectors

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing

Nutrition with Judy | Holistic Health

378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing